Pumpkin lentil turmeric and ginger soup Lentils are an easier legume to digest than beans so are ideal when building up immunity and gut health. Serves 6 Ingredients 2 tspns extra virgin olive oil 2 brown onions chopped 1 teaspoon…
Category: digestive issues
Quick leftovers lunch idea
Snapper curly kale salad Looking for quick lunch ideas. I always like to cook double for dinner so a lunch can be quickly prepared the next day. This salad took about 10mins to prepare. Easier than takeaway! Speed up prep…
San Chow Bau – low histamine & FODMAPs
San Chow Bau Eating low histamine can be tasty and flavoursome by adding fragrant fresh herbs to your meals. This recipe is also suitable for someone on a Low FODMAP diet too. Great for a quick snack or a main…
Rare beef feta & sweet potato salad
Healthy weight for life. Add this salad to your collection of meals to keep you satisfied and on track to achieve your goals. Packed with a range of nutrients, high fibre to fill you up with a satisfying balance of…
Smoked trout and asparagus salad with creamy dressing
Serves 2 Ingredients 1/2 bunch watercress - take sprigs off thicker stalks and spin wash ½ Spanish onion sliced thinly into ½ rings and separate ½ Lebanese cucumber halved lengthwise and sliced bunch asparagus spears ½ smoked rainbow trout…
Read More Smoked trout and asparagus salad with creamy dressing
Nutrient packed bone broth
Bone Broth Adding bone broth to meals wherever possible super boosts the nutrient status of your meals. It provides easily absorbed nutrients like collagen, gelatin and glucosamine that help heal the gut, improve your skin, nails & hair growth, support joints,…
Are you not suited for dairy?
Do you suffer from any of the following: digestive problem like gas, bloating, constipation, diarrhoea skin problems like acne, rashes, redness, irritation respiratory problems like post nasal drip, sinusitis These symptoms can be due to an intolerance to dairy! It…
aboutnutrition.me 