San Chow Bau – low histamine & FODMAPs

San Chow Bau  Eating low histamine can be tasty and flavoursome by adding fragrant fresh herbs to your meals.  This recipe is also suitable for someone on a Low FODMAP diet too.  Great for a quick snack or a main…

Rare beef feta & sweet potato salad

Healthy weight for life.  Add this salad to your collection of meals to keep you satisfied and on track to achieve your goals. Packed with a range of nutrients, high fibre to fill you up with a satisfying balance of…

Smoked trout and asparagus salad with creamy dressing

  Serves 2 Ingredients 1/2 bunch watercress - take sprigs off thicker stalks and spin wash ½ Spanish onion sliced thinly into ½ rings and separate ½ Lebanese cucumber halved lengthwise and sliced bunch asparagus spears ½ smoked rainbow trout…

Nutrient packed bone broth

Bone Broth Adding bone broth to meals wherever possible super boosts the nutrient status of your meals.  It provides easily absorbed nutrients like collagen, gelatin and glucosamine that help heal the gut, improve your skin, nails & hair growth, support joints,…

Are you not suited for dairy?

Do you suffer from any of the following: digestive problem like gas, bloating, constipation, diarrhoea skin problems like acne, rashes, redness, irritation respiratory problems like post nasal drip, sinusitis These symptoms can be due to an intolerance to dairy! It…