Alzheimer’s disease

Tom Kha Gai (Creamy coconut Thai chicken soup)

Posted by susankathon July 16, 2020July 16, 2020in Alzheimer's disease, brain health, Chicken, Dairy Free, Dementia, Gut Issues, keto, Paleo, Recipes, SoupLeave a comment

Thai coconut soup (Tom Kha Gai) Serves 2 Ingredients 1 stalk lemongrass 1 tblspn ginger 3-4 cloves garlic 8 Kaffir lime leaves 1 tspn cardamon pods 4 cups chicken bone broth 1 chicken breast 4 shitake or regular swiss brown…

San Chow Bau – low histamine & FODMAPs

Posted by susankathon August 30, 2018August 30, 2018in Alzheimer's disease, Brain fog, brain health, Chicken, Dementia, Digestive diseases, digestive issues, Gluten free, Gut Issues, Healthy Choice, Irritable Bowel Syndrome, Low histamine, Prebiotics & Probiotics, Recipes, Salads, Weight lossLeave a comment

San Chow Bau Eating low histamine can be tasty and flavoursome by adding fragrant fresh herbs to your meals. This recipe is also suitable for someone on a Low FODMAP diet too. Great for a quick snack or a main…

Boosting Brain Performance

Posted by susankathon January 15, 2018January 22, 2018in Alzheimer's disease, Brain fog, brain health, Dementia, UncategorizedLeave a comment

Discover hidden bacteria that may cause your "brain fog". Are you experiencing difficulty concentrating, getting distracted and not taking in what you are reading? Listening but not really hearing or finding you can’t even seem to remember a telephone number…