nutrient dense

Guacamole

Posted by susankathon July 17, 2020July 17, 2020in brain health, Cardiovascular Disease, Dairy Free, Dairy Intolerance, Digestive diseases, Dips Dressings Sauces & Spreads, Gluten free, Healthy Choice, Heart Disease, Hypertension, keto, Mental Health, Paleo, Prebiotics & Probiotics, Recipes, StrokeLeave a comment

Guacomale Ingredients 1 ripe avocado ½ sml Spanish onion finely chopped ¼ green capsicum finely chopped five - eight drops of Tabasco sauce ( as desired) 1/2 lemon or lime juiced 1 tblspn fresh coriander leaves chopped Method Mash avocado…

Quick leftovers lunch idea

Posted by susankathon February 11, 2020February 11, 2020in brain health, Cardiovascular Disease, Coeliac Disease, Detoxification, digestive issues, Fish, Healthy Choice, Liver support, Meat Free Monday, Mental Health, Paleo, Recipes, Salads, Seafood, Stress & Energy, Weight lossLeave a comment

Snapper curly kale salad Looking for quick lunch ideas. I always like to cook double for dinner so a lunch can be quickly prepared the next day. This salad took about 10mins to prepare. Easier than takeaway! Speed up prep…

Chicken fajita style bowl

Posted by susankathon May 15, 2019May 15, 2019in Coeliac Disease, Dairy Free, grain free, Healthy Choice, Hormone balancing, keto, Paleo, Recipes, Weight lossLeave a comment

Chicken fajita style bowl (gluten free, dairy free, keto & paleo friendly, sugar free, grain free) Serves 4 Ingredients 2 tblspns extra virgin olive oil 2 Organic chicken breasts cut into strips 2 cloves of garlic minced 2 tspns…

San Chow Bau – low histamine & FODMAPs

Posted by susankathon August 30, 2018August 30, 2018in Alzheimer's disease, Brain fog, brain health, Chicken, Dementia, Digestive diseases, digestive issues, Gluten free, Gut Issues, Healthy Choice, Irritable Bowel Syndrome, Low histamine, Prebiotics & Probiotics, Recipes, Salads, Weight lossLeave a comment

San Chow Bau Eating low histamine can be tasty and flavoursome by adding fragrant fresh herbs to your meals. This recipe is also suitable for someone on a Low FODMAP diet too. Great for a quick snack or a main…

Turmeric and ginger spiced prawns with quinoa cabbage salad

Posted by susankathon August 19, 2016November 29, 2017in UncategorizedLeave a comment

Turmeric & ginger spiced prawns with roasted fennel baby carrots on a quinoa cabbage salad This is a recipe I created when visitors arrived and I was feeling like something tasty and fresh using some beautiful large wild green prawns…

Zucchini spaghetti with smoked trout

Posted by susankathon May 18, 2016November 29, 2017in Cardiovascular Disease, Coeliac Disease, Fish, Gluten free, Gut Issues, Healthy Choice, Heart Disease, Paleo, Recipes, Thyroid, Weight lossLeave a comment

A light tasty grain free alternative to regular pasta. Providing protein, healthy fats and boosting your vegetable intake. Ingredients 1 tblpsn extra virgin olive oil 1 onion halved and sliced 1 clove garlic minced 12 mushrooms sliced ½ red capsicum…

Banana Bread – Gluten sugar and dairy free YAH!

Posted by susankathon March 12, 2015in Uncategorized2 Comments

Banana Bread (gluten, dairy & sugar free) Sprouted flours allow easier digestion. Going gluten free helps many reduce auto immune symptoms or digestive problems. Including new whole foods increases your nutrient intake to boost health and tantalises your taste buds. Ingredients…

Maple syrup & cinnamon spiced grain free muesli

Posted by susankathon June 21, 2014November 29, 2017in Gluten free, Healthy Choice, Nuts & seeds, Recipes, Stress & EnergyLeave a comment

Coeliac, gluten intolerant, paleo, avoiding grains or eating less carbs but still enjoy cereal for breakfast then this one is for you. So satisying you won't need much.Ingredients 2 cups of almonds (with skin on) 1 cup of macadamia nuts…

Tasty grain free bread – gluten, dairy, yeast & egg free

Posted by susankathon June 6, 2014July 24, 2017in Gluten free, Healthy Choice, Prebiotics & Probiotics, Recipes, UncategorizedLeave a comment

Gluten free nut bread Ingredients ½ cup (65g) of almonds or hazlenuts roughly chopped ½ cup (135g) sunflower seeds ½ cup pepitas ½ cup (90g) of flax seeds 2 tbspns chia seeds 3 tblspns psyllium husk powder 1 ¾ cup…

Boosting your nutrient intake by powering up your burger patties.

Posted by susankathon March 3, 2014in Healthy Choice, RecipesLeave a comment

Juicy Healthy Hamburger Patties Fussy kids? Serve them these nutrient dense meat patties packed with vegetables. They’ll love them. Protein rich lamb is avery good source of zinc, vitamin B12, as well as vitamins B1,2,6 and iron. The…