Zucchini spaghetti with smoked trout

A light tasty grain free alternative to regular pasta.  Providing protein, healthy fats and boosting your vegetable intake.


1 tblpsn extra virgin olive oil

1 onion halved and sliced

1 clove garlic minced

12 mushrooms sliced

½ red capsicum sliced

2 zucchinis topped & tailed

1 tbslpn parsley finely chopped

1 smoked rainbow trout

Himalayan salt & fresh ground pepper


Gently sauté onions, garlic, mushrooms and capsicum for 10 minutes

With a spiraliser process zucchini to form “spaghetti”.

Cut the rainbow trout from the head to tail down the centre

Peel back the skin and gently lift the flesh away from the spine and removing any bones along the edges as well.

Gently fold the trout and zucchini spaghetti through the sautéed vegetables until warmed through, approximately 2-3 minutes.

Serving Suggestion

With a pasta spoon dish up the mixture into shallow bowl plates and serve immediately.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: