electrolytes

Reducing Muscle Cramps

Posted by susankathon March 26, 2014November 29, 2017in Diabetes, Stress & Energy, Thyroid, UncategorizedLeave a comment

Suffering from muscle cramps? Dehydration and nutrient deficiencies are common reasons for cramps to develop. Medical conditions, such as kidney, liver and heart failure, diabetes & hypothyroidism and cortisol deficiency may all contribute. Eating nutrient meals reduces risk of cramps.…

Hangover Recovery Cure

Posted by susankathon January 1, 2013November 29, 2017in Detoxification, Healthy Choice, Stress & Energy, UncategorizedLeave a comment

Hangover Recovery Juice Feel better now by enjoying this delicious nutrient rich blend. (It’s high in fibre too!) Serves 2 Ingredients 1/2 Banana – Vit B6, potassium & magnesium 1/2 cup of blueberries - Rich in antioxidants 1 orange peeled…