Cold Relieving Chicken and Vegetable Soup

Cold Relieving Chicken and Vegetable Soup Serves 4-6 Ingredients 6 cups chicken bone broth 2 chicken thighs skin removed and cut into bite size strips 1 large brown onion quartered and sliced 2 cloves garlic chopped finely 2 cms piece…

Banana Bread – Gluten sugar and dairy free YAH!

Banana Bread (gluten, dairy & sugar free) Sprouted flours allow easier digestion.  Going gluten free helps many reduce auto immune symptoms or digestive problems. Including new whole foods increases your nutrient intake to boost health and tantalises your taste buds. Ingredients…

Tasty grain free bread – gluten, dairy, yeast & egg free

Gluten free nut bread  Ingredients ½ cup (65g) of almonds or hazlenuts roughly chopped ½  cup (135g) sunflower seeds ½ cup pepitas ½  cup (90g) of flax seeds 2 tbspns chia seeds 3 tblspns psyllium husk powder 1 ¾ cup…

Reducing Muscle Cramps

Suffering from muscle cramps? Dehydration and nutrient deficiencies are common reasons for cramps to develop.  Medical conditions, such as kidney, liver and heart failure, diabetes & hypothyroidism and cortisol deficiency may all contribute.  Eating nutrient meals reduces risk of cramps.…

Affordable Organics – Which fruit and vegetables safer or riskier?

Choosing organic produce - Dirty Dozen & Clean Fifteen   Watching your budget?  Certain produce is more exposed to pesticides and herbicides than others. The health benefits of including lots of fruit and vegetables in your meals, regardless of whether…

Sick of catching every bug going around town?

Hannah discovered given the right nutrients her body really could heal itself.  "I began to see Susan Kath about several months ago. As a performer it was essential to be in the best of health and rely on my voice for singing and…