San Chow Bau Eating low histamine can be tasty and flavoursome by adding fragrant fresh herbs to your meals. This recipe is also suitable for someone on a Low FODMAP diet too. Great for a quick snack or a main…
San Chow Bau – low histamine & FODMAPs
Beating the afternoon energy slump
Beating the Afternoon Energy Slump Craving caffeine, biscuits or choclate as a life saver to get you through the mid afternoon slump? It may be something you are eating (or not) at lunch that is causing you to run…
Meat free Monday – Asian Inspired Teriyaki Soy Salad
Ingredients ½ cup Snow pea sprouts ½ cup mixed sprouts or 1cup bean sprouts (type used in asian cooking) 8 Mushrooms sliced 8 Snow peas ½ Spanish onion sliced 1/3 Red Capsicum sliced 1/3 Yellow capsicum sliced 1 stick Celery…
Barley Bliss – The Low GI prebiotic grain that helps keeps your cholesterol balance.
Barley is a good source of manganese, which helps your body use key nutrients to keep you hair shiny, bones strong and promotes optimal thyroid function. This mineral also helps your body to make cholesterol if too low, and with…
