paleo friendly

Boosting iron with just a little meat or not

Posted by susankathon January 28, 2021January 28, 2021in Beans & lentils, Healthy Choice, Immunity, keto, Meat, Nuts & seeds, Paleo, Recipes, Salads, Stress & EnergyLeave a comment

BBQ lamb fillet with lentil tabouli salad If youre needing to boost your iron levels you don't need to become a carnivore just eat smarter. Lots of plant based foods also have good levels of non-haeme iron. In this recipe…

Ratatouille – a celebration of Summer Vegetables.

Posted by susankathon January 30, 2015February 12, 2018in Gluten free, Healthy ChoiceLeave a comment

Healthy slimming Summer vegetable recipe suggestion

Chicken larb salad (sugar free)

Posted by susankathon November 2, 2014November 29, 2017in Chicken, Gluten free, Healthy Choice, Paleo, Recipes, Salads, Weight lossLeave a comment

Chicken Larb salad Serves 1-2 Cravings something tasty and fresh, I was inspired to create this quick and easy dish out of some left over cooked chicken & veges in the fridge. Ingredients 1 tspn lemongrass finely chopped ½ medium…

Maple syrup & cinnamon spiced grain free muesli

Posted by susankathon June 21, 2014November 29, 2017in Gluten free, Healthy Choice, Nuts & seeds, Recipes, Stress & EnergyLeave a comment

Coeliac, gluten intolerant, paleo, avoiding grains or eating less carbs but still enjoy cereal for breakfast then this one is for you. So satisying you won't need much.Ingredients 2 cups of almonds (with skin on) 1 cup of macadamia nuts…