Chickpeas are a great vegetable protein source, rich in fibre and a good source of folate and vitamin B6 required for a healthy heart & nerves. Add to this the array of nutrients, including vitamins A, B1, B2, C &…
Category: Salads
Meat free Monday – Asian Inspired Teriyaki Soy Salad
Ingredients ½ cup Snow pea sprouts ½ cup mixed sprouts or 1cup bean sprouts (type used in asian cooking) 8 Mushrooms sliced 8 Snow peas ½ Spanish onion sliced 1/3 Red Capsicum sliced 1/3 Yellow capsicum sliced 1 stick Celery…
Read More Meat free Monday – Asian Inspired Teriyaki Soy Salad
Thai Beef Salad
A healthy balanced beef meal Including a small amount of lean beef in your diet can really boost nutrients. Choose grass fed free range beef. It has a healthy fat profile and should be free of any growth promotants, e.g.…
Thai Beef Salad
A healthy balanced meal including Beef Including a small amount of lean beef in your diet can really boost nutrients. Choose grass fed free range beef that is free of any growth promotants. Apart from being an excellent protein source,…
TIred of boring Salads? Why not put some zing in your next meal and try some inspiration from Asia.
This low calorie tasty dish is a great meal to serve up on a sunny day. Prawns are an excellent source of selenium, vitamin B12 and a good source of niacin, iron and zinc. If you have high cholesterol, eating…
Barley Bliss – The Low GI prebiotic grain that helps keeps your cholesterol balance.
Barley is a good source of manganese, which helps your body use key nutrients to keep you hair shiny, bones strong and promotes optimal thyroid function. This mineral also helps your body to make cholesterol if too low, and with…
Read More Barley Bliss – The Low GI prebiotic grain that helps keeps your cholesterol balance.
Seasonal Eating – Persimmons
Persimmon salad
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