Thai Beef Salad Serves 4 people Ingredients 2 eschallots (spring onion) chopped (green and white parts) 1 lemon grass stalk squashed with a mallet & cut into 2 cm pieces 1 cup fresh coriander leaves roughly chopped, stalks and roots…
Category: Mental Health
Trout Almondine – A French Classic
Trout Almondine Freshwater rainbow trout is a delicate sweet fleshed fish that cooks in a short amount of time and is a delight to eat. Â This recipe is an oldie but a goodie, looks impressive, tastes amazing and is easy…
Guacamole
Guacomale Ingredients 1 ripe avocado ½ sml Spanish onion finely chopped ¼ green capsicum finely chopped five - eight drops of Tabasco sauce ( as desired) 1/2 lemon or lime juiced 1 tblspn fresh coriander leaves chopped Method Mash avocado…
Quick leftovers lunch idea
Snapper curly kale salad Looking for quick lunch ideas. Â I always like to cook double for dinner so a lunch can be quickly prepared the next day. Â This salad took about 10mins to prepare. Â Easier than takeaway! Speed up prep…
Ovarian Cancer – Reducing your risk
Reduce your risk of Ovarian Cancer Ovarian cancer is difficult to detect and usually only diagnosed after it has spread, reducing  five year survival rates from 93% if still contained within the ovaries, down to only 39% or 30% if…
Affordable Organics – Which fruit and vegetables safer or riskier?
Choosing organic produce - Dirty Dozen & Clean Fifteen  Watching your budget?  Certain produce is more exposed to pesticides and herbicides than others. The health benefits of including lots of fruit and vegetables in your meals, regardless of whether…
Read More Affordable Organics – Which fruit and vegetables safer or riskier?
Tasty fresh tuna
Fresh Tuna Stir fry with Rocket, Basil & Pepper Rich in brain food, omega 3 oils, tuna is also a great source of Vits B1, 3, 6 and selenium. Â This tasty dish is fresh and light and will satisfy the…
Meat Free Monday (MFM) Minted Pea and Spinach Soup
Minted pea and spinach soup A light and delicious vegetable soup packed full of vitamins and minerals including vit A, K, folate, iron, magnesium, manganese, iodine, B & C vitamins. Iodine is critical for a healthy thyroid & metabolism.  Magnesium…
Read More Meat Free Monday (MFM) Minted Pea and Spinach Soup
Thai Beef Salad
A healthy balanced beef meal Including a small amount of lean beef in your diet can really boost nutrients. Choose grass fed free range beef. Â It has a healthy fat profile and should be free of any growth promotants, e.g.…
Thai Beef Salad
A healthy balanced meal including Beef Including a small amount of lean beef in your diet can really boost nutrients. Choose grass fed free range beef that is free of any growth promotants. Apart from being an excellent protein source,…
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