Gluten free – Page 2

Chicken larb salad (sugar free)

Posted by susankathon November 2, 2014November 29, 2017in Chicken, Gluten free, Healthy Choice, Paleo, Recipes, Salads, Weight lossLeave a comment

Chicken Larb salad Serves 1-2 Cravings something tasty and fresh, I was inspired to create this quick and easy dish out of some left over cooked chicken & veges in the fridge. Ingredients 1 tspn lemongrass finely chopped ½ medium…

Maple syrup & cinnamon spiced grain free muesli

Posted by susankathon June 21, 2014November 29, 2017in Gluten free, Healthy Choice, Nuts & seeds, Recipes, Stress & EnergyLeave a comment

Coeliac, gluten intolerant, paleo, avoiding grains or eating less carbs but still enjoy cereal for breakfast then this one is for you. So satisying you won't need much.Ingredients 2 cups of almonds (with skin on) 1 cup of macadamia nuts…

Tasty grain free bread – gluten, dairy, yeast & egg free

Posted by susankathon June 6, 2014July 24, 2017in Gluten free, Healthy Choice, Prebiotics & Probiotics, Recipes, UncategorizedLeave a comment

Gluten free nut bread Ingredients ½ cup (65g) of almonds or hazlenuts roughly chopped ½ cup (135g) sunflower seeds ½ cup pepitas ½ cup (90g) of flax seeds 2 tbspns chia seeds 3 tblspns psyllium husk powder 1 ¾ cup…

Soothing Simple Carrot & Leek Soup

Posted by susankathon November 18, 2013November 29, 2017in cancer, Detoxification, Digestive diseases, Endometriosis, Fertility, Gluten free, Gut Issues, Healthy Choice, Hormonal Health, Immunity, Inflammatory Bowel Disease, Irritable Bowel, Irritable Bowel Syndrome, Meat Free Monday, PCOS, Prebiotics & Probiotics, Recipes, Soup, Ulcerative Colitis, Weight lossLeave a comment

Carrot & Leek Soup This is an ideal soup to enjoy when cleansing or after a big night. Carrots are rich in soluble fibre used as a fuel source for helpful bacteria. The by product butyrate improves the colon…

I quit Sugar – Sweet temptations

Posted by susankathon September 17, 2013September 17, 2013in Gluten free, Healthy Choice, Recipes, UncategorizedLeave a comment

Cacao & walnut morsels Added sugar is really unnecessary as nature provides us with a cornucopia of taste sensations. If you've quit sugar but still crave the occasional temptation try these delicious morsels. (dairy free, gluten free with no added…

Hungering for a healthy & hearty soup?

Posted by susankathon May 22, 2013February 12, 2018in Chicken, Gluten free, Healthy Choice, Recipes, Soup, Weight lossLeave a comment

Chicken and corn chowder Wanting a hearty meal with some healthy carbs but avoiding gluten-containing grains? A soup made with starchy tubers and corn will satisfy and you won't be searching for that piece of toast or…

Chickpea and vegetable patties

Posted by susankathon April 22, 2013November 29, 2017in Beans & lentils, Gluten free, Healthy Choice, Hormonal Health, Meat Free Monday, Recipes, Salads, Weight lossLeave a comment

Chickpeas are a great vegetable protein source, rich in fibre and a good source of folate and vitamin B6 required for a healthy heart & nerves. Add to this the array of nutrients, including vitamins A, B1, B2, C &…

Meat Free Monday (MFM) Minted Pea and Spinach Soup

Posted by susankathon March 26, 2013November 29, 2017in cancer, Cardiovascular Disease, Endometriosis, Fertility, Gluten free, Heart Disease, Hormonal Health, Hypertension, Mental Health, PCOS, Pregnancy, Recipes, Soup, Stress & Energy, Stroke, Thyroid, Weight lossLeave a comment

Minted pea and spinach soup A light and delicious vegetable soup packed full of vitamins and minerals including vit A, K, folate, iron, magnesium, manganese, iodine, B & C vitamins. Iodine is critical for a healthy thyroid & metabolism. Magnesium…

Meat free Monday – Asian Inspired Teriyaki Soy Salad

Posted by susankathon January 21, 2013November 29, 2017in Beans & lentils, Gluten free, Healthy Choice, Hormonal Health, Recipes, Salads, Weight lossLeave a comment

Ingredients ½ cup Snow pea sprouts ½ cup mixed sprouts or 1cup bean sprouts (type used in asian cooking) 8 Mushrooms sliced 8 Snow peas ½ Spanish onion sliced 1/3 Red Capsicum sliced 1/3 Yellow capsicum sliced 1 stick Celery…

Gluten & dairy free crepes

Posted by susankathon November 30, 2012in Coeliac Disease, Detoxification, Digestive diseases, Gluten free, Gut Issues, Healthy Choice, Inflammatory Bowel Disease, Recipes, Ulcerative ColitisLeave a comment

Crepes – Gluten & Dairy free Do you love crepes but have gluten and/or dairy intolerance issues. Here's a recipe is based on traditional Breton crepe but modified to remove dairy and gluten products. Works a treat. Check…