Guacomale Ingredients 1 ripe avocado ½ sml Spanish onion finely chopped ¼ green capsicum finely chopped five - eight drops of Tabasco sauce ( as desired) 1/2 lemon or lime juiced 1 tblspn fresh coriander leaves chopped Method Mash avocado…
Tag: antioxidants
Guacamole
San Chow Bau – low histamine & FODMAPs
San Chow Bau Eating low histamine can be tasty and flavoursome by adding fragrant fresh herbs to your meals. This recipe is also suitable for someone on a Low FODMAP diet too. Great for a quick snack or a main…
Ovarian Cancer – Reducing your risk
Reduce your risk of Ovarian Cancer Ovarian cancer is difficult to detect and usually only diagnosed after it has spread, reducing five year survival rates from 93% if still contained within the ovaries, down to only 39% or 30% if…
Affordable Organics – Which fruit and vegetables safer or riskier?
Choosing organic produce - Dirty Dozen & Clean Fifteen Watching your budget? Certain produce is more exposed to pesticides and herbicides than others. The health benefits of including lots of fruit and vegetables in your meals, regardless of whether…
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Meditteranean Style Eating -Chickpea Kale Tabouli Salad
Chickpea Kale Tabouli Salad (gluten free Meditteranean style meal) This salad is packed with antioxidants and nutrients. Chickpeas & almonds provide vegetarian protein sources as well as fibre and micronutrients. Tabouli style salads are a great way to eat larger…
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Chickpea and vegetable patties
Chickpeas are a great vegetable protein source, rich in fibre and a good source of folate and vitamin B6 required for a healthy heart & nerves. Add to this the array of nutrients, including vitamins A, B1, B2, C &…
Meat Free Monday (MFM) Minted Pea and Spinach Soup
Minted pea and spinach soup A light and delicious vegetable soup packed full of vitamins and minerals including vit A, K, folate, iron, magnesium, manganese, iodine, B & C vitamins. Iodine is critical for a healthy thyroid & metabolism. Magnesium…
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Building Better Babies – Reducing obesity and health risks for your child’s future
Planning on a new addition to your family? Ensuring that you are getting the best nutrition and living a healthy lifestyle not only enhances your life but as recent studies are reporting you may also be enhancing the chances for…
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Super Food Blueberry muffins
This low GI fruit is a fabulous versatile snack that can help you slow ageing and prevent disease due to it's high antioxidant status. Even though they are seasonal berries are available from the freezer section of the supermarket. Although…
