Choosing organic produce - Dirty Dozen & Clean Fifteen Watching your budget? Certain produce is more exposed to pesticides and herbicides than others. The health benefits of including lots of fruit and vegetables in your meals, regardless of whether…
Read More Affordable Organics – Which fruit and vegetables safer or riskier?
Chickpea Kale Tabouli Salad (gluten free Meditteranean style meal) This salad is packed with antioxidants and nutrients. Chickpeas & almonds provide vegetarian protein sources as well as fibre and micronutrients. Tabouli style salads are a great way to eat larger…
Read More Meditteranean Style Eating -Chickpea Kale Tabouli Salad
Fresh Tuna Stir fry with Rocket, Basil & Pepper Rich in brain food, omega 3 oils, tuna is also a great source of Vits B1, 3, 6 and selenium. This tasty dish is fresh and light and will satisfy the…
Cacao & walnut morsels Added sugar is really unnecessary as nature provides us with a cornucopia of taste sensations. If you've quit sugar but still crave the occasional temptation try these delicious morsels. (dairy free, gluten free with no added…
Chicken and corn chowder Wanting a hearty meal with some healthy carbs but avoiding gluten-containing grains? A soup made with starchy tubers and corn will satisfy and you won't be searching for that piece of toast or…
Chickpeas are a great vegetable protein source, rich in fibre and a good source of folate and vitamin B6 required for a healthy heart & nerves. Add to this the array of nutrients, including vitamins A, B1, B2, C &…
Ingredients ½ cup Snow pea sprouts ½ cup mixed sprouts or 1cup bean sprouts (type used in asian cooking) 8 Mushrooms sliced 8 Snow peas ½ Spanish onion sliced 1/3 Red Capsicum sliced 1/3 Yellow capsicum sliced 1 stick Celery…
Read More Meat free Monday – Asian Inspired Teriyaki Soy Salad
Hangover Recovery Juice Feel better now by enjoying this delicious nutrient rich blend. (It’s high in fibre too!) Serves 2 Ingredients 1/2 Banana – Vit B6, potassium & magnesium 1/2 cup of blueberries - Rich in antioxidants 1 orange peeled…
Healthy french crepes This recipe is based on a traditional Breton crepe recipe but with a slightly healthier approach. Rapidura is made from evaporated sugar cane juice and is healthier than regular sugar as the plant minerals are retained. Crepes…
Crepes – Gluten & Dairy free Do you love crepes but have gluten and/or dairy intolerance issues. Here's a recipe is based on traditional Breton crepe but modified to remove dairy and gluten products. Works a treat. Check…
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