0 comments on “Fennel Brussels sprouts & apple salad”

Fennel Brussels sprouts & apple salad

Fennel Brussels sprouts & apple salad Fresh & crunchy this salad will accompany any protein dish. Brussel sprouts are a member of the cruciferous family and will boost healthy detoxification in the liver helping to balance hormones. Ingredients 1 small…

0 comments on “Ovarian Cancer – Reducing your risk”

Ovarian Cancer – Reducing your risk

Reduce your risk of Ovarian Cancer Ovarian cancer is difficult to detect and usually only diagnosed after it has spread, reducing  five year survival rates from 93% if still contained within the ovaries, down to only 39% or 30% if…

0 comments on “Meditteranean Style Eating -Chickpea Kale Tabouli Salad”

Meditteranean Style Eating -Chickpea Kale Tabouli Salad

Chickpea Kale Tabouli Salad (gluten free Meditteranean style meal) This salad is packed with antioxidants and nutrients.  Chickpeas & almonds provide vegetarian protein sources as well as fibre and micronutrients.  Tabouli style salads are a great way to eat larger…

0 comments on “Trim Tasty Fish Tacos – Healthy gluten free meal”

Trim Tasty Fish Tacos – Healthy gluten free meal

Eliminate Boring and discover how tasty Cabbage can be. Cruciferous Vegetables and their benefits Here’s a few reasons why you might want to include more cabbage in your meals. Cruciferous vegetables like cabbage contain phytochemicals,  that appear to help eliminate…