Juicy Healthy Hamburger Patties Fussy kids? Serve them these nutrient dense meat patties packed with vegetables. They’ll love them. Protein rich lamb is avery good source of zinc, vitamin B12, as well as vitamins B1,2,6 and iron. The…
Read More Boosting your nutrient intake by powering up your burger patties.
Vegetarian sausage rolls (they’ll never know) This is a recipe from Lindy a fabulous ayurvedic cook that I have served up at parties to ardent meat eaters who never guessed they were meat free. Tempeh is a fermented soy product…
Carrot & Leek Soup This is an ideal soup to enjoy when cleansing or after a big night. Carrots are rich in soluble fibre used as a fuel source for helpful bacteria. The by product butyrate improves the colon…
Chickpea Kale Tabouli Salad (gluten free Meditteranean style meal) This salad is packed with antioxidants and nutrients. Chickpeas & almonds provide vegetarian protein sources as well as fibre and micronutrients. Tabouli style salads are a great way to eat larger…
Read More Meditteranean Style Eating -Chickpea Kale Tabouli Salad
Fresh Tuna Stir fry with Rocket, Basil & Pepper Rich in brain food, omega 3 oils, tuna is also a great source of Vits B1, 3, 6 and selenium. This tasty dish is fresh and light and will satisfy the…
Cacao & walnut morsels Added sugar is really unnecessary as nature provides us with a cornucopia of taste sensations. If you've quit sugar but still crave the occasional temptation try these delicious morsels. (dairy free, gluten free with no added…
Chicken and corn chowder Wanting a hearty meal with some healthy carbs but avoiding gluten-containing grains? A soup made with starchy tubers and corn will satisfy and you won't be searching for that piece of toast or…
Chickpeas are a great vegetable protein source, rich in fibre and a good source of folate and vitamin B6 required for a healthy heart & nerves. Add to this the array of nutrients, including vitamins A, B1, B2, C &…
Minted pea and spinach soup A light and delicious vegetable soup packed full of vitamins and minerals including vit A, K, folate, iron, magnesium, manganese, iodine, B & C vitamins. Iodine is critical for a healthy thyroid & metabolism. Magnesium…
Read More Meat Free Monday (MFM) Minted Pea and Spinach Soup
Ingredients ½ cup Snow pea sprouts ½ cup mixed sprouts or 1cup bean sprouts (type used in asian cooking) 8 Mushrooms sliced 8 Snow peas ½ Spanish onion sliced 1/3 Red Capsicum sliced 1/3 Yellow capsicum sliced 1 stick Celery…
Read More Meat free Monday – Asian Inspired Teriyaki Soy Salad
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