0 comments on “San Chow Bau – low histamine & FODMAPs”

San Chow Bau – low histamine & FODMAPs

San Chow Bau  Eating low histamine can be tasty and flavoursome by adding fragrant fresh herbs to your meals.  This recipe is also suitable for someone on a Low FODMAP diet too.  Great for a quick snack or a main…

0 comments on “Tasty grain free bread – gluten, dairy, yeast & egg free”

Tasty grain free bread – gluten, dairy, yeast & egg free

Gluten free nut bread  Ingredients ½ cup (65g) of almonds or hazlenuts roughly chopped ½  cup (135g) sunflower seeds ½ cup pepitas ½  cup (90g) of flax seeds 2 tbspns chia seeds 3 tblspns psyllium husk powder 1 ¾ cup…

0 comments on “Healthier Protein meal for you and the planet”

Healthier Protein meal for you and the planet

Want to cut down on your animal protein intake, improve your health and protect the planet from overgrazing.  Why not try this delicious juicy salad packed full of nutrients.  It keeps in the fridge for a few days so great…