Guacomale Ingredients 1 ripe avocado ½ sml Spanish onion finely chopped ¼ green capsicum finely chopped five - eight drops of Tabasco sauce ( as desired) 1/2 lemon or lime juiced 1 tblspn fresh coriander leaves chopped Method Mash avocado…
Tag: nutritious
Guacamole
Quick leftovers lunch idea
Snapper curly kale salad Looking for quick lunch ideas. I always like to cook double for dinner so a lunch can be quickly prepared the next day. This salad took about 10mins to prepare. Easier than takeaway! Speed up prep…
San Chow Bau – low histamine & FODMAPs
San Chow Bau Eating low histamine can be tasty and flavoursome by adding fragrant fresh herbs to your meals. This recipe is also suitable for someone on a Low FODMAP diet too. Great for a quick snack or a main…
Ratatouille – a celebration of Summer Vegetables.
Healthy slimming Summer vegetable recipe suggestion
Tasty grain free bread – gluten, dairy, yeast & egg free
Gluten free nut bread Ingredients ½ cup (65g) of almonds or hazlenuts roughly chopped ½ cup (135g) sunflower seeds ½ cup pepitas ½ cup (90g) of flax seeds 2 tbspns chia seeds 3 tblspns psyllium husk powder 1 ¾ cup…
Read More Tasty grain free bread – gluten, dairy, yeast & egg free
Healthier Protein meal for you and the planet
Want to cut down on your animal protein intake, improve your health and protect the planet from overgrazing. Why not try this delicious juicy salad packed full of nutrients. It keeps in the fridge for a few days so great…