cancer

San Chow Bau – low histamine & FODMAPs

Posted by susankathon August 30, 2018August 30, 2018in Alzheimer's disease, Brain fog, brain health, Chicken, Dementia, Digestive diseases, digestive issues, Gluten free, Gut Issues, Healthy Choice, Irritable Bowel Syndrome, Low histamine, Prebiotics & Probiotics, Recipes, Salads, Weight lossLeave a comment

San Chow Bau Eating low histamine can be tasty and flavoursome by adding fragrant fresh herbs to your meals. This recipe is also suitable for someone on a Low FODMAP diet too. Great for a quick snack or a main…

Grilled ginger lime fish Thai cabbage salad

Posted by susankathon March 3, 2016November 29, 2017in cancer, Cardiovascular Disease, Digestive diseases, Fish, Gluten free, Healthy Choice, Hormone balancing, Paleo, Prebiotics & Probiotics, Recipes, sugar free, Weight lossLeave a comment

Grilled ginger lime fish Thai cabbage salad (sugar free) Serves 4 Ingredients One ling fillet approx 500g 2 tspns fresh grated ginger 1 lime juiced ½ tspn tamari 2 coriander plants washed and finely chopped 2 cups shredded cabbage white…

Meat Free Monday (MFM) Minted Pea and Spinach Soup

Posted by susankathon March 26, 2013November 29, 2017in cancer, Cardiovascular Disease, Endometriosis, Fertility, Gluten free, Heart Disease, Hormonal Health, Hypertension, Mental Health, PCOS, Pregnancy, Recipes, Soup, Stress & Energy, Stroke, Thyroid, Weight lossLeave a comment

Minted pea and spinach soup A light and delicious vegetable soup packed full of vitamins and minerals including vit A, K, folate, iron, magnesium, manganese, iodine, B & C vitamins. Iodine is critical for a healthy thyroid & metabolism. Magnesium…

Energy Lifters – Broccoli & Kombu

Posted by susankathon April 12, 2012in Broccoli, cancer, Detoxification, Recipes, Soup, Stress & Energy, Weight loss2 Comments

Broccoli is a great source of B vitamins including folate, and magnesium which are vital for good energy production. It is also a very good source of vItamins A,C, E and K, so packs a punch with antioxidants to help…

Natural anti-inflammatories – Turmeric

Posted by susankathon October 3, 2011October 3, 2011in Beans & lentils, Chicken, Prebiotics & Probiotics, RecipesLeave a comment

Turmeric is a great natural antiinflammatory useful for all sorts of conditions. It is also a potent antioxidant and regarded as being a potent anticarcinogenic. It also tastes great and add a lovely golden colour to your meals. Scrambled tofu…

Beans glorious Beans

Posted by susankathon March 17, 2008April 15, 2010in cancer, Prebiotics & Probiotics, Prostate, Recipes, SoupLeave a comment

Why not try this delicious quick and easy recipe for Minestrone Soup for dinner tonight. Great in a thermos for work or school as well. Apart from the containing lots of vegetables, this recipe contains a wonderful low GI grain…