0 comments on “San Chow Bau – low histamine & FODMAPs”

San Chow Bau – low histamine & FODMAPs

San Chow Bau  Eating low histamine can be tasty and flavoursome by adding fragrant fresh herbs to your meals.  This recipe is also suitable for someone on a Low FODMAP diet too.  Great for a quick snack or a main…

0 comments on “Meat Free Monday (MFM) Minted Pea and Spinach Soup”

Meat Free Monday (MFM) Minted Pea and Spinach Soup

Minted pea and spinach soup  A light and delicious vegetable soup packed full of vitamins and minerals including vit A, K, folate, iron, magnesium, manganese, iodine, B & C vitamins. Iodine is critical for a healthy thyroid & metabolism.  Magnesium…

0 comments on “Wellbeing 101 – Sleep”

Wellbeing 101 – Sleep

Sound Sleep Strategies  Why do we need to sleep? Primary time when your body detoxifies and renergises for the next day allowing it to function properly. What happens if I don’t get enough sleep? Increased risk of Insulin resistance and…