San Chow Bau Eating low histamine can be tasty and flavoursome by adding fragrant fresh herbs to your meals. This recipe is also suitable for someone on a Low FODMAP diet too. Great for a quick snack or a main…
Tag: mental health
Meat Free Monday (MFM) Minted Pea and Spinach Soup
Minted pea and spinach soup A light and delicious vegetable soup packed full of vitamins and minerals including vit A, K, folate, iron, magnesium, manganese, iodine, B & C vitamins. Iodine is critical for a healthy thyroid & metabolism. Magnesium…
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Thai Beef Salad
A healthy balanced beef meal Including a small amount of lean beef in your diet can really boost nutrients. Choose grass fed free range beef. It has a healthy fat profile and should be free of any growth promotants, e.g.…
Thai Beef Salad
A healthy balanced meal including Beef Including a small amount of lean beef in your diet can really boost nutrients. Choose grass fed free range beef that is free of any growth promotants. Apart from being an excellent protein source,…
Wellbeing 101 – Sleep
Sound Sleep Strategies Why do we need to sleep? Primary time when your body detoxifies and renergises for the next day allowing it to function properly. What happens if I don’t get enough sleep? Increased risk of Insulin resistance and…
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