heart disease

San Chow Bau – low histamine & FODMAPs

Posted by susankathon August 30, 2018August 30, 2018in Alzheimer's disease, Brain fog, brain health, Chicken, Dementia, Digestive diseases, digestive issues, Gluten free, Gut Issues, Healthy Choice, Irritable Bowel Syndrome, Low histamine, Prebiotics & Probiotics, Recipes, Salads, Weight lossLeave a comment

San Chow Bau Eating low histamine can be tasty and flavoursome by adding fragrant fresh herbs to your meals. This recipe is also suitable for someone on a Low FODMAP diet too. Great for a quick snack or a main…

Grilled ginger lime fish Thai cabbage salad

Posted by susankathon March 3, 2016November 29, 2017in cancer, Cardiovascular Disease, Digestive diseases, Fish, Gluten free, Healthy Choice, Hormone balancing, Paleo, Prebiotics & Probiotics, Recipes, sugar free, Weight lossLeave a comment

Grilled ginger lime fish Thai cabbage salad (sugar free) Serves 4 Ingredients One ling fillet approx 500g 2 tspns fresh grated ginger 1 lime juiced ½ tspn tamari 2 coriander plants washed and finely chopped 2 cups shredded cabbage white…

Meat Free Monday (MFM) Minted Pea and Spinach Soup

Posted by susankathon March 26, 2013November 29, 2017in cancer, Cardiovascular Disease, Endometriosis, Fertility, Gluten free, Heart Disease, Hormonal Health, Hypertension, Mental Health, PCOS, Pregnancy, Recipes, Soup, Stress & Energy, Stroke, Thyroid, Weight lossLeave a comment

Minted pea and spinach soup A light and delicious vegetable soup packed full of vitamins and minerals including vit A, K, folate, iron, magnesium, manganese, iodine, B & C vitamins. Iodine is critical for a healthy thyroid & metabolism. Magnesium…

Lifestyle changes vs Drugs

Posted by susankathon August 2, 2012August 2, 2012in Cardiovascular Disease, Healthy Choice, Heart Disease, HypertensionLeave a comment

Should Government be deciding on how you manage your health? Is saving money to be valued more highly than quality of life? When I see articles such as this one printed on the front page of newspapers as this…

Wellness 105 Oils ain’t oils – Misleading labels. Extra virgin olive oil that isn’t.

Posted by susankathon June 5, 2012June 5, 2012in cancer, Cardiovascular Disease, Diabetes, Heart Disease, Hypertension, UncategorizedLeave a comment

Extra virgin olive oil - Are you getting what you’re paying for? Why do you choose extra virgin olive oil? Is it for the flavour, the health benefits or both? Many extra virgin olive oils are NOT what they claim…

Building Better Babies – Reducing obesity and health risks for your child’s future

Posted by susankathon April 19, 2012April 19, 2012in Diabetes, Endometriosis, Fertility, Gut Issues, Heart Disease, Hormonal Health, PCOS, Weight lossLeave a comment

Planning on a new addition to your family? Ensuring that you are getting the best nutrition and living a healthy lifestyle not only enhances your life but as recent studies are reporting you may also be enhancing the chances for…

Wellbeing 101 – Sleep

Posted by susankathon March 28, 2012in Cardiovascular Disease, Depression, Diabetes, Heart Disease, Mental Health, Stress & Energy, Stroke, Uncategorized, Weight lossLeave a comment

Sound Sleep Strategies Why do we need to sleep? Primary time when your body detoxifies and renergises for the next day allowing it to function properly. What happens if I don’t get enough sleep? Increased risk of Insulin resistance and…