San Chow Bau Eating low histamine can be tasty and flavoursome by adding fragrant fresh herbs to your meals. This recipe is also suitable for someone on a Low FODMAP diet too. Great for a quick snack or a main…
San Chow Bau – low histamine & FODMAPs
Grilled ginger lime fish Thai cabbage salad
Grilled ginger lime fish Thai cabbage salad (sugar free) Serves 4 Ingredients One ling fillet approx 500g 2 tspns fresh grated ginger 1 lime juiced ½ tspn tamari 2 coriander plants washed and finely chopped 2 cups shredded cabbage white…
Meat Free Monday (MFM) Minted Pea and Spinach Soup
Minted pea and spinach soup A light and delicious vegetable soup packed full of vitamins and minerals including vit A, K, folate, iron, magnesium, manganese, iodine, B & C vitamins. Iodine is critical for a healthy thyroid & metabolism. Magnesium…
Lifestyle changes vs Drugs
Should Government be deciding on how you manage your health? Is saving money to be valued more highly than quality of life? When I see articles such as this one printed on the front page of newspapers as this…
Wellness 105 Oils ain’t oils – Misleading labels. Extra virgin olive oil that isn’t.
Extra virgin olive oil - Are you getting what you’re paying for? Why do you choose extra virgin olive oil? Is it for the flavour, the health benefits or both? Many extra virgin olive oils are NOT what they claim…
Building Better Babies – Reducing obesity and health risks for your child’s future
Planning on a new addition to your family? Ensuring that you are getting the best nutrition and living a healthy lifestyle not only enhances your life but as recent studies are reporting you may also be enhancing the chances for…
Wellbeing 101 – Sleep
Sound Sleep Strategies Why do we need to sleep? Primary time when your body detoxifies and renergises for the next day allowing it to function properly. What happens if I don’t get enough sleep? Increased risk of Insulin resistance and…
