Healthy french crepes This recipe is based on a traditional Breton crepe recipe but with a slightly healthier approach. Rapidura is made from evaporated sugar cane juice and is healthier than regular sugar as the plant minerals are retained. Crepes…
Category: Recipes
Gluten & dairy free crepes
Crepes – Gluten & Dairy free Do you love crepes but have gluten and/or dairy intolerance issues. Here's a recipe is based on traditional Breton crepe but modified to remove dairy and gluten products. Works a treat. Check…
Thai Beef Salad
A healthy balanced beef meal Including a small amount of lean beef in your diet can really boost nutrients. Choose grass fed free range beef. It has a healthy fat profile and should be free of any growth promotants, e.g.…
Thai Beef Salad
A healthy balanced meal including Beef Including a small amount of lean beef in your diet can really boost nutrients. Choose grass fed free range beef that is free of any growth promotants. Apart from being an excellent protein source,…
Turn a simple nutritious soup into a gourmet dish fit for a dinner party.
Minted pea and spinach soup A light and delicious vegetable soup packed full of vitamins and minerals including vit A, K, folate, iron, magnesium, manganese, iodine, B & C vitamins. This heart healthy soup is also great for the waist…
Read More Turn a simple nutritious soup into a gourmet dish fit for a dinner party.
Trim Tasty Fish Tacos – Healthy gluten free meal
Eliminate Boring and discover how tasty Cabbage can be. Cruciferous Vegetables and their benefits Here’s a few reasons why you might want to include more cabbage in your meals. Cruciferous vegetables like cabbage contain phytochemicals, that appear to help eliminate…
TIred of boring Salads? Why not put some zing in your next meal and try some inspiration from Asia.
This low calorie tasty dish is a great meal to serve up on a sunny day. Prawns are an excellent source of selenium, vitamin B12 and a good source of niacin, iron and zinc. If you have high cholesterol, eating…
Quick tasty tuna filling & dairy free pesto sauce
Tasty tuna filling This recipe is great to make and keep in the fridge for a few days, to make a quick sandwich. Adding the vegetables into the mixture stops them from falling out of your sandwich too so easier…
Energy Lifters – Broccoli & Kombu
Broccoli is a great source of B vitamins including folate, and magnesium which are vital for good energy production. It is also a very good source of vItamins A,C, E and K, so packs a punch with antioxidants to help…
Barley Bliss – The Low GI prebiotic grain that helps keeps your cholesterol balance.
Barley is a good source of manganese, which helps your body use key nutrients to keep you hair shiny, bones strong and promotes optimal thyroid function. This mineral also helps your body to make cholesterol if too low, and with…
Read More Barley Bliss – The Low GI prebiotic grain that helps keeps your cholesterol balance.
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