0 comments on “San Chow Bau – low histamine & FODMAPs”

San Chow Bau – low histamine & FODMAPs

San Chow Bau  Eating low histamine can be tasty and flavoursome by adding fragrant fresh herbs to your meals.  This recipe is also suitable for someone on a Low FODMAP diet too.  Great for a quick snack or a main…

0 comments on “Lentil and vegetable patties with guacamole topping”

Lentil and vegetable patties with guacamole topping

Lentil and Vegetable Pattie  (gluten, dairy nightshade free) Heart healthy vegetable and legume meals with good fats Lentils are an excellent source of vegetarian protein and soluble fibre acting as a prebiotic to improve gut health  Serves 4 Ingredients 1cup mashed…

0 comments on “Tasty Healthy Sausage Rolls (vegetarian)”

Tasty Healthy Sausage Rolls (vegetarian)

Vegetarian sausage rolls (they’ll never know) This is a recipe from Lindy a fabulous ayurvedic cook that I have served up at parties to ardent meat eaters who never guessed they were meat free. Tempeh is a fermented soy product…

0 comments on “Wellness 103 Prebiotics & Probiotics – Boosting Immunity”

Wellness 103 Prebiotics & Probiotics – Boosting Immunity

Wellness 103  - BOOSTING IMMUNITY Catch every bug going around?  Want to help prevent the evolution of more antibiotic superbugs? Reduce antibiotic use and reduce pathogens becoming resistant.  The best way to do this is to boost your immunity to…