Cold Relieving Chicken and Vegetable Soup Serves 4-6 Ingredients 6 cups chicken bone broth 2 chicken thighs skin removed and cut into bite size strips 1 large brown onion quartered and sliced 2 cloves garlic chopped finely 2 cms piece…
Category: Recipes
Zucchini spaghetti with smoked trout
A light tasty grain free alternative to regular pasta. Providing protein, healthy fats and boosting your vegetable intake. Ingredients 1 tblpsn extra virgin olive oil 1 onion halved and sliced 1 clove garlic minced 12 mushrooms sliced ½ red capsicum…
Grilled ginger lime fish Thai cabbage salad
Grilled ginger lime fish Thai cabbage salad (sugar free) Serves 4 Ingredients One ling fillet approx 500g 2 tspns fresh grated ginger 1 lime juiced ½ tspn tamari 2 coriander plants washed and finely chopped 2 cups shredded cabbage white…
Chicken San Chow Bau
San Chow Bau Serves 2-4 Ingredients 500g chicken mince 2 tspns ginger 1 medium red chilli – remove seeds and dice finely 2 tspns macadamia oil ½ red capsicum diced 1 carrot julienned handful of swiss brown mushrooms quartered ½…
Lentil and vegetable patties with guacamole topping
Lentil and Vegetable Pattie (gluten, dairy nightshade free) Heart healthy vegetable and legume meals with good fats Lentils are an excellent source of vegetarian protein and soluble fibre acting as a prebiotic to improve gut health Serves 4 Ingredients 1cup mashed…
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Ratatouille – a celebration of Summer Vegetables.
Healthy slimming Summer vegetable recipe suggestion
Chicken larb salad (sugar free)
Chicken Larb salad Serves 1-2 Cravings something tasty and fresh, I was inspired to create this quick and easy dish out of some left over cooked chicken & veges in the fridge. Ingredients 1 tspn lemongrass finely chopped ½ medium…
Maple syrup & cinnamon spiced grain free muesli
Coeliac, gluten intolerant, paleo, avoiding grains or eating less carbs but still enjoy cereal for breakfast then this one is for you. So satisying you won't need much.Ingredients 2 cups of almonds (with skin on) 1 cup of macadamia nuts…
Tasty grain free bread – gluten, dairy, yeast & egg free
Gluten free nut bread Ingredients ½ cup (65g) of almonds or hazlenuts roughly chopped ½ cup (135g) sunflower seeds ½ cup pepitas ½ cup (90g) of flax seeds 2 tbspns chia seeds 3 tblspns psyllium husk powder 1 ¾ cup…
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Ovarian Cancer – Reducing your risk
Reduce your risk of Ovarian Cancer Ovarian cancer is difficult to detect and usually only diagnosed after it has spread, reducing five year survival rates from 93% if still contained within the ovaries, down to only 39% or 30% if…
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