San Chow Bau Serves 2-4 Ingredients 500g chicken mince 2 tspns ginger 1 medium red chilli – remove seeds and dice finely 2 tspns macadamia oil ½ red capsicum diced 1 carrot julienned handful of swiss brown mushrooms quartered ½…
Category: Healthy Choice
Lentil and vegetable patties with guacamole topping
Lentil and Vegetable Pattie (gluten, dairy nightshade free) Heart healthy vegetable and legume meals with good fats Lentils are an excellent source of vegetarian protein and soluble fibre acting as a prebiotic to improve gut health Serves 4 Ingredients 1cup mashed…
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Ratatouille – a celebration of Summer Vegetables.
Healthy slimming Summer vegetable recipe suggestion
Chicken larb salad (sugar free)
Chicken Larb salad Serves 1-2 Cravings something tasty and fresh, I was inspired to create this quick and easy dish out of some left over cooked chicken & veges in the fridge. Ingredients 1 tspn lemongrass finely chopped ½ medium…
Maple syrup & cinnamon spiced grain free muesli
Coeliac, gluten intolerant, paleo, avoiding grains or eating less carbs but still enjoy cereal for breakfast then this one is for you. So satisying you won't need much.Ingredients 2 cups of almonds (with skin on) 1 cup of macadamia nuts…
Tasty grain free bread – gluten, dairy, yeast & egg free
Gluten free nut bread Ingredients ½ cup (65g) of almonds or hazlenuts roughly chopped ½ cup (135g) sunflower seeds ½ cup pepitas ½ cup (90g) of flax seeds 2 tbspns chia seeds 3 tblspns psyllium husk powder 1 ¾ cup…
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Beating the afternoon energy slump
Beating the Afternoon Energy Slump Craving caffeine, biscuits or choclate as a life saver to get you through the mid afternoon slump? It may be something you are eating (or not) at lunch that is causing you to run…
Boosting your nutrient intake by powering up your burger patties.
Juicy Healthy Hamburger Patties Fussy kids? Serve them these nutrient dense meat patties packed with vegetables. They’ll love them. Protein rich lamb is avery good source of zinc, vitamin B12, as well as vitamins B1,2,6 and iron. The…
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Tasty Healthy Sausage Rolls (vegetarian)
Vegetarian sausage rolls (they’ll never know) This is a recipe from Lindy a fabulous ayurvedic cook that I have served up at parties to ardent meat eaters who never guessed they were meat free. Tempeh is a fermented soy product…
Soothing Simple Carrot & Leek Soup
Carrot & Leek Soup This is an ideal soup to enjoy when cleansing or after a big night. Carrots are rich in soluble fibre used as a fuel source for helpful bacteria. The by product butyrate improves the colon…
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