Healthy french crepes This recipe is based on a traditional Breton crepe recipe but with a slightly healthier approach. Rapidura is made from evaporated sugar cane juice and is healthier than regular sugar as the plant minerals are retained. Crepes…
Author: susankath
Gluten & dairy free crepes
Crepes – Gluten & Dairy free Do you love crepes but have gluten and/or dairy intolerance issues. Here's a recipe is based on traditional Breton crepe but modified to remove dairy and gluten products. Works a treat. Check…
Thai Beef Salad
A healthy balanced beef meal Including a small amount of lean beef in your diet can really boost nutrients. Choose grass fed free range beef. It has a healthy fat profile and should be free of any growth promotants, e.g.…
Thai Beef Salad
A healthy balanced meal including Beef Including a small amount of lean beef in your diet can really boost nutrients. Choose grass fed free range beef that is free of any growth promotants. Apart from being an excellent protein source,…
Turn a simple nutritious soup into a gourmet dish fit for a dinner party.
Minted pea and spinach soup A light and delicious vegetable soup packed full of vitamins and minerals including vit A, K, folate, iron, magnesium, manganese, iodine, B & C vitamins. This heart healthy soup is also great for the waist…
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Trim Tasty Fish Tacos – Healthy gluten free meal
Eliminate Boring and discover how tasty Cabbage can be. Cruciferous Vegetables and their benefits Here’s a few reasons why you might want to include more cabbage in your meals. Cruciferous vegetables like cabbage contain phytochemicals, that appear to help eliminate…
Lifestyle changes vs Drugs
Should Government be deciding on how you manage your health? Is saving money to be valued more highly than quality of life? When I see articles such as this one printed on the front page of newspapers as this…
TIred of boring Salads? Why not put some zing in your next meal and try some inspiration from Asia.
This low calorie tasty dish is a great meal to serve up on a sunny day. Prawns are an excellent source of selenium, vitamin B12 and a good source of niacin, iron and zinc. If you have high cholesterol, eating…
Guilt Free Eating and Confession Time – I overindulged
France - A country designed for Indulgence I have recently returned from a trip to Vietnam and France sampling the wonderful foods and attending cooking demonstrations from both these countries and admit that I brought some souvenirs back…
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Chicken curry you’ll love and so will your hips.
Creamy low fat chicken curry Winter is a time when we search for heartier warming foods and a good curry ticks all the boxes. If you like your curries creamy but are watching your weight or fat intake try this…
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