magnesium

Chickpea and vegetable patties

Posted by susankathon April 22, 2013November 29, 2017in Beans & lentils, Gluten free, Healthy Choice, Hormonal Health, Meat Free Monday, Recipes, Salads, Weight lossLeave a comment

Chickpeas are a great vegetable protein source, rich in fibre and a good source of folate and vitamin B6 required for a healthy heart & nerves. Add to this the array of nutrients, including vitamins A, B1, B2, C &…

Meat Free Monday (MFM) Minted Pea and Spinach Soup

Posted by susankathon March 26, 2013November 29, 2017in cancer, Cardiovascular Disease, Endometriosis, Fertility, Gluten free, Heart Disease, Hormonal Health, Hypertension, Mental Health, PCOS, Pregnancy, Recipes, Soup, Stress & Energy, Stroke, Thyroid, Weight lossLeave a comment

Minted pea and spinach soup A light and delicious vegetable soup packed full of vitamins and minerals including vit A, K, folate, iron, magnesium, manganese, iodine, B & C vitamins. Iodine is critical for a healthy thyroid & metabolism. Magnesium…

Hangover Recovery Cure

Posted by susankathon January 1, 2013November 29, 2017in Detoxification, Healthy Choice, Stress & Energy, UncategorizedLeave a comment

Hangover Recovery Juice Feel better now by enjoying this delicious nutrient rich blend. (It’s high in fibre too!) Serves 2 Ingredients 1/2 Banana – Vit B6, potassium & magnesium 1/2 cup of blueberries - Rich in antioxidants 1 orange peeled…

Lifestyle changes vs Drugs

Posted by susankathon August 2, 2012August 2, 2012in Cardiovascular Disease, Healthy Choice, Heart Disease, HypertensionLeave a comment

Should Government be deciding on how you manage your health? Is saving money to be valued more highly than quality of life? When I see articles such as this one printed on the front page of newspapers as this…

Energy Lifters – Broccoli & Kombu

Posted by susankathon April 12, 2012in Broccoli, cancer, Detoxification, Recipes, Soup, Stress & Energy, Weight loss2 Comments

Broccoli is a great source of B vitamins including folate, and magnesium which are vital for good energy production. It is also a very good source of vItamins A,C, E and K, so packs a punch with antioxidants to help…