Coeliac, gluten intolerant, paleo, avoiding grains or eating less carbs but still enjoy cereal for breakfast then this one is for you. So satisying you won't need much.Ingredients 2 cups of almonds (with skin on) 1 cup of macadamia nuts…
Author: susankath
Tasty grain free bread – gluten, dairy, yeast & egg free
Gluten free nut bread Ingredients ½ cup (65g) of almonds or hazlenuts roughly chopped ½ cup (135g) sunflower seeds ½ cup pepitas ½ cup (90g) of flax seeds 2 tbspns chia seeds 3 tblspns psyllium husk powder 1 ¾ cup…
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Beating the afternoon energy slump
Beating the Afternoon Energy Slump Craving caffeine, biscuits or choclate as a life saver to get you through the mid afternoon slump? It may be something you are eating (or not) at lunch that is causing you to run…
Reducing Muscle Cramps
Suffering from muscle cramps? Dehydration and nutrient deficiencies are common reasons for cramps to develop. Medical conditions, such as kidney, liver and heart failure, diabetes & hypothyroidism and cortisol deficiency may all contribute. Eating nutrient meals reduces risk of cramps.…
Ovarian Cancer – Reducing your risk
Reduce your risk of Ovarian Cancer Ovarian cancer is difficult to detect and usually only diagnosed after it has spread, reducing five year survival rates from 93% if still contained within the ovaries, down to only 39% or 30% if…
Boosting your nutrient intake by powering up your burger patties.
Juicy Healthy Hamburger Patties Fussy kids? Serve them these nutrient dense meat patties packed with vegetables. They’ll love them. Protein rich lamb is avery good source of zinc, vitamin B12, as well as vitamins B1,2,6 and iron. The…
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Tasty Healthy Sausage Rolls (vegetarian)
Vegetarian sausage rolls (they’ll never know) This is a recipe from Lindy a fabulous ayurvedic cook that I have served up at parties to ardent meat eaters who never guessed they were meat free. Tempeh is a fermented soy product…
Folate – A vital nutrient for pregnancy
You may be deficient in this vital nutrient for pregnancy even if supplementing. Many pregnancy formulas available on the market do not have this vital nutrient in a form that can be utilized by many people who have a…
Soothing Simple Carrot & Leek Soup
Carrot & Leek Soup This is an ideal soup to enjoy when cleansing or after a big night. Carrots are rich in soluble fibre used as a fuel source for helpful bacteria. The by product butyrate improves the colon…
Affordable Organics – Which fruit and vegetables safer or riskier?
Choosing organic produce - Dirty Dozen & Clean Fifteen Watching your budget? Certain produce is more exposed to pesticides and herbicides than others. The health benefits of including lots of fruit and vegetables in your meals, regardless of whether…
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