Discover hidden bacteria that may cause your "brain fog". Are you experiencing difficulty concentrating, getting distracted and not taking in what you are reading? Listening but not really hearing or finding you can’t even seem to remember a telephone number…
Author: susankath
Smoked trout and asparagus salad with creamy dressing
Serves 2 Ingredients 1/2 bunch watercress - take sprigs off thicker stalks and spin wash ½ Spanish onion sliced thinly into ½ rings and separate ½ Lebanese cucumber halved lengthwise and sliced bunch asparagus spears ½ smoked rainbow trout…
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2018 – “Time’s up”
Today I chose to wear black just like many Women attending the Golden Globes in support of the Time’s Up campaign against sexual harassment and gender inequity. This campaign deserves support as these high profile Women are using their presence…
Healthier Anzac Biscuits
Healthier Anzac biscuits This recipe is based on a traditional Anzac biscuit recipe but with a healthier approach. When I was a kid we never had sweets in the house with the exception being holidays, birthdays and special occasions and…
Wheat reaction but test clear?
Reacting to wheat /gluten even though your GP gave you the all clear? You may be reacting to other proteins in gluten that are not tested. In Australia the labs typically only tests for IgA & possibly IgG antibodies to…
Turmeric and ginger spiced prawns with quinoa cabbage salad
Turmeric & ginger spiced prawns with roasted fennel baby carrots on a quinoa cabbage salad This is a recipe I created when visitors arrived and I was feeling like something tasty and fresh using some beautiful large wild green prawns…
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Nutrient packed bone broth
Bone Broth Adding bone broth to meals wherever possible super boosts the nutrient status of your meals. It provides easily absorbed nutrients like collagen, gelatin and glucosamine that help heal the gut, improve your skin, nails & hair growth, support joints,…
Cold Relieving Chicken and Vegetable Soup
Cold Relieving Chicken and Vegetable Soup Serves 4-6 Ingredients 6 cups chicken bone broth 2 chicken thighs skin removed and cut into bite size strips 1 large brown onion quartered and sliced 2 cloves garlic chopped finely 2 cms piece…
How to Support Your Immune System Before the End of Winter
Want to fight off the second round of winter cold and flu that is spreading around the office or your child’s school? Aside from practicing good hand hygiene and getting plenty of rest, supporting your immune system is going to…
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Sauteed mushrooms with kale
Serves 2 Ingredients 250g swiss brown mushrooms - quartered 4 shitake mushrooms – remove stems and slice 1 leek cut lengthise & sliced in 3mm thick white & tender green leaves 1 clove garlic minced 2 tspns parsley 1 tspn…
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