depression

San Chow Bau – low histamine & FODMAPs

Posted by susankathon August 30, 2018August 30, 2018in Alzheimer's disease, Brain fog, brain health, Chicken, Dementia, Digestive diseases, digestive issues, Gluten free, Gut Issues, Healthy Choice, Irritable Bowel Syndrome, Low histamine, Prebiotics & Probiotics, Recipes, Salads, Weight lossLeave a comment

San Chow Bau Eating low histamine can be tasty and flavoursome by adding fragrant fresh herbs to your meals. This recipe is also suitable for someone on a Low FODMAP diet too. Great for a quick snack or a main…

Ovarian Cancer – Reducing your risk

Posted by susankathon March 17, 2014March 18, 2014in Broccoli, cancer, Diabetes, Gut Issues, Hormonal Health, Mental Health, Prebiotics & ProbioticsLeave a comment

Reduce your risk of Ovarian Cancer Ovarian cancer is difficult to detect and usually only diagnosed after it has spread, reducing five year survival rates from 93% if still contained within the ovaries, down to only 39% or 30% if…

Wellbeing 101 – Sleep

Posted by susankathon March 28, 2012in Cardiovascular Disease, Depression, Diabetes, Heart Disease, Mental Health, Stress & Energy, Stroke, Uncategorized, Weight lossLeave a comment

Sound Sleep Strategies Why do we need to sleep? Primary time when your body detoxifies and renergises for the next day allowing it to function properly. What happens if I don’t get enough sleep? Increased risk of Insulin resistance and…

Uplift your mood with fish oils

Posted by susankathon October 11, 2011February 13, 2018in Depression, Fish, Healthy Choice, Heart Disease, Mental Health, Recipes, Stress & Energy, Uncategorized, Weight loss1 Comment

EPA & DHA the omega 3 essential fatty acids found in oily fish have many health benefits including improving your mood. Along with healthy eating and exercise, fish oils help to regulate your feel good hormones Serotonin and Dopamine. These…