healthy salads

Thai beef salad

Posted by susankathon November 23, 2020in brain health, Depression, Healthy Choice, Hormonal Health, Hormone balancing, keto, Meat, Mental Health, Paleo, Recipes, SaladsLeave a comment

Thai Beef Salad Serves 4 people Ingredients 2 eschallots (spring onion) chopped (green and white parts) 1 lemon grass stalk squashed with a mallet & cut into 2 cm pieces 1 cup fresh coriander leaves roughly chopped, stalks and roots…

Rare beef feta & sweet potato salad

Posted by susankathon April 26, 2018April 26, 2018in Constipation, Healthy Choice, Prebiotics & Probiotics, Recipes, Salads, Weight lossLeave a comment

Healthy weight for life. Add this salad to your collection of meals to keep you satisfied and on track to achieve your goals. Packed with a range of nutrients, high fibre to fill you up with a satisfying balance of…

Grilled ginger lime fish Thai cabbage salad

Posted by susankathon March 3, 2016November 29, 2017in cancer, Cardiovascular Disease, Digestive diseases, Fish, Gluten free, Healthy Choice, Hormone balancing, Paleo, Prebiotics & Probiotics, Recipes, sugar free, Weight lossLeave a comment

Grilled ginger lime fish Thai cabbage salad (sugar free) Serves 4 Ingredients One ling fillet approx 500g 2 tspns fresh grated ginger 1 lime juiced ½ tspn tamari 2 coriander plants washed and finely chopped 2 cups shredded cabbage white…

TIred of boring Salads? Why not put some zing in your next meal and try some inspiration from Asia.

Posted by susankathon July 27, 2012November 29, 2017in Dips Dressings Sauces & Spreads, Gluten free, Healthy Choice, Recipes, Salads, Uncategorized, Weight lossLeave a comment

This low calorie tasty dish is a great meal to serve up on a sunny day. Prawns are an excellent source of selenium, vitamin B12 and a good source of niacin, iron and zinc. If you have high cholesterol, eating…