0 comments on “Creamy cauliflower soup (vegan option)”

Creamy cauliflower soup (vegan option)

Creamy cauliflower soup

Creamy Cauliflower Soup Ingredients 1 tablespoon coconut oil 2 brown onions chopped ½ teaspoon ground coriander ½ teaspoon ground cumin 1 teaspoon turmeric ¼ teaspoon chilli flakes (optional) 1 medium sweet potato potato peeled and chopped 1 head of cauliflower cut into…

0 comments on “Fennel Brussels sprouts & apple salad”

Fennel Brussels sprouts & apple salad

Fennel Brussels sprouts & apple salad Fresh & crunchy this salad will accompany any protein dish. Brussel sprouts are a member of the cruciferous family and will boost healthy detoxification in the liver helping to balance hormones. Ingredients 1 small…

0 comments on “Grilled ginger lime fish Thai cabbage salad”

Grilled ginger lime fish Thai cabbage salad

Grilled ginger lime fish Thai cabbage salad (sugar free) Serves 4 Ingredients One ling fillet approx 500g 2 tspns fresh grated ginger 1 lime juiced ½ tspn tamari 2 coriander plants washed and finely chopped 2 cups shredded cabbage white…

0 comments on “Ovarian Cancer – Reducing your risk”

Ovarian Cancer – Reducing your risk

Reduce your risk of Ovarian Cancer Ovarian cancer is difficult to detect and usually only diagnosed after it has spread, reducing  five year survival rates from 93% if still contained within the ovaries, down to only 39% or 30% if…

0 comments on “Trim Tasty Fish Tacos – Healthy gluten free meal”

Trim Tasty Fish Tacos – Healthy gluten free meal

Eliminate Boring and discover how tasty Cabbage can be. Cruciferous Vegetables and their benefits Here’s a few reasons why you might want to include more cabbage in your meals. Cruciferous vegetables like cabbage contain phytochemicals,  that appear to help eliminate…