Reducing Muscle Cramps

Suffering from muscle cramps? Dehydration and nutrient deficiencies are common reasons for cramps to develop.  Medical conditions, such as kidney, liver and heart failure, diabetes & hypothyroidism and cortisol deficiency may all contribute.  Eating nutrient meals reduces risk of cramps.…

Meat Free Monday (MFM) Minted Pea and Spinach Soup

Minted pea and spinach soup  A light and delicious vegetable soup packed full of vitamins and minerals including vit A, K, folate, iron, magnesium, manganese, iodine, B & C vitamins. Iodine is critical for a healthy thyroid & metabolism.  Magnesium…

Wellness 104 Headaches – A right pain in the head

Are Headaches driving you crazy?   Check out the Common Causes list to work out what may be contributing to your headaches. Then check out the What to do list. It may not be all in your head.  It may…