healthy fats

Guacamole

Posted by susankathon July 17, 2020July 17, 2020in brain health, Cardiovascular Disease, Dairy Free, Dairy Intolerance, Digestive diseases, Dips Dressings Sauces & Spreads, Gluten free, Healthy Choice, Heart Disease, Hypertension, keto, Mental Health, Paleo, Prebiotics & Probiotics, Recipes, StrokeLeave a comment

Guacomale Ingredients 1 ripe avocado ½ sml Spanish onion finely chopped ¼ green capsicum finely chopped five - eight drops of Tabasco sauce ( as desired) 1/2 lemon or lime juiced 1 tblspn fresh coriander leaves chopped Method Mash avocado…

Zucchini spaghetti with smoked trout

Posted by susankathon May 18, 2016November 29, 2017in Cardiovascular Disease, Coeliac Disease, Fish, Gluten free, Gut Issues, Healthy Choice, Heart Disease, Paleo, Recipes, Thyroid, Weight lossLeave a comment

A light tasty grain free alternative to regular pasta. Providing protein, healthy fats and boosting your vegetable intake. Ingredients 1 tblpsn extra virgin olive oil 1 onion halved and sliced 1 clove garlic minced 12 mushrooms sliced ½ red capsicum…

Lentil and vegetable patties with guacamole topping

Posted by susankathon September 25, 2015October 7, 2015in Beans & lentils, Gluten free, Gut Issues, Healthy Choice, Heart Disease, RecipesLeave a comment

Lentil and Vegetable Pattie (gluten, dairy nightshade free) Heart healthy vegetable and legume meals with good fats Lentils are an excellent source of vegetarian protein and soluble fibre acting as a prebiotic to improve gut health Serves 4 Ingredients 1cup mashed…