Reducing Muscle Cramps

Suffering from muscle cramps? Dehydration and nutrient deficiencies are common reasons for cramps to develop.  Medical conditions, such as kidney, liver and heart failure, diabetes & hypothyroidism and cortisol deficiency may all contribute.  Eating nutrient meals reduces risk of cramps.…

Meat Free Monday (MFM) Minted Pea and Spinach Soup

Minted pea and spinach soup  A light and delicious vegetable soup packed full of vitamins and minerals including vit A, K, folate, iron, magnesium, manganese, iodine, B & C vitamins. Iodine is critical for a healthy thyroid & metabolism.  Magnesium…