Heart healthy salmon with shitake mushrooms Serves 2 Here is an Asian influenced way to cook salmon, a great source of omega 3 essential fatty acids, which contributes to mental and cardiovascular health as well as decreasing inflammation.…
Tag: brain health
San Chow Bau – low histamine & FODMAPs
San Chow Bau Eating low histamine can be tasty and flavoursome by adding fragrant fresh herbs to your meals. This recipe is also suitable for someone on a Low FODMAP diet too. Great for a quick snack or a main…
Meditteranean Style Eating -Chickpea Kale Tabouli Salad
Chickpea Kale Tabouli Salad (gluten free Meditteranean style meal) This salad is packed with antioxidants and nutrients. Chickpeas & almonds provide vegetarian protein sources as well as fibre and micronutrients. Tabouli style salads are a great way to eat larger…
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