Soup

Tom Kha Gai (Creamy coconut Thai chicken soup)

Posted by susankathon July 16, 2020July 16, 2020in Recipes, Gut Issues, Soup, Chicken, Paleo, Dairy Free, brain health, Alzheimer's disease, Dementia, ketoLeave a comment

Thai coconut soup (Tom Kha Gai) Serves 2 Ingredients 1 stalk lemongrass 1 tblspn ginger 3-4 cloves garlic 8 Kaffir lime leaves 1 tspn cardamon pods 4 cups chicken bone broth 1 chicken breast 4 shitake or regular swiss brown…

Hungering for a healthy & hearty soup?

Posted by susankathon May 22, 2013February 12, 2018in Chicken, Gluten free, Healthy Choice, Recipes, Soup, Weight lossLeave a comment

Chicken and corn chowder Wanting a hearty meal with some healthy carbs but avoiding gluten-containing grains? A soup made with starchy tubers and corn will satisfy and you won't be searching for that piece of toast or…

Energy Lifters – Broccoli & Kombu

Posted by susankathon April 12, 2012in Broccoli, cancer, Detoxification, Recipes, Soup, Stress & Energy, Weight loss2 Comments

Broccoli is a great source of B vitamins including folate, and magnesium which are vital for good energy production. It is also a very good source of vItamins A,C, E and K, so packs a punch with antioxidants to help…

Beans glorious Beans

Posted by susankathon March 17, 2008April 15, 2010in cancer, Prebiotics & Probiotics, Prostate, Recipes, SoupLeave a comment

Why not try this delicious quick and easy recipe for Minestrone Soup for dinner tonight. Great in a thermos for work or school as well. Apart from the containing lots of vegetables, this recipe contains a wonderful low GI grain…