vegetables

Rare beef feta & sweet potato salad

Posted by susankathon April 26, 2018April 26, 2018in Constipation, Healthy Choice, Prebiotics & Probiotics, Recipes, Salads, Weight lossLeave a comment

Healthy weight for life. Add this salad to your collection of meals to keep you satisfied and on track to achieve your goals. Packed with a range of nutrients, high fibre to fill you up with a satisfying balance of…

Smoked trout and asparagus salad with creamy dressing

Posted by susankathon January 10, 2018January 10, 2018in Detoxification, digestive issues, Fish, Healthy Choice, Liver support, Paleo, Recipes, Weight lossLeave a comment

Serves 2 Ingredients 1/2 bunch watercress - take sprigs off thicker stalks and spin wash ½ Spanish onion sliced thinly into ½ rings and separate ½ Lebanese cucumber halved lengthwise and sliced bunch asparagus spears ½ smoked rainbow trout…

Energy Lifters – Broccoli & Kombu

Posted by susankathon April 12, 2012in Broccoli, cancer, Detoxification, Recipes, Soup, Stress & Energy, Weight loss2 Comments

Broccoli is a great source of B vitamins including folate, and magnesium which are vital for good energy production. It is also a very good source of vItamins A,C, E and K, so packs a punch with antioxidants to help…