Fennel Brussels sprouts & apple salad

Fennel Brussels sprouts & apple salad Fresh & crunchy this salad will accompany any protein dish. Brussel sprouts are a member of the cruciferous family and will boost healthy detoxification in the liver helping to balance hormones. Ingredients 1 small…

Chicken larb salad (sugar free)

Chicken Larb salad Serves 1-2 Cravings something tasty and fresh, I was inspired to create this quick and easy dish out of some left over cooked chicken & veges in the fridge.  Ingredients 1 tspn lemongrass finely chopped ½ medium…

Hungering for a healthy & hearty soup?

  Chicken and corn chowder     Wanting a hearty meal with some healthy carbs but avoiding gluten-containing grains?  A soup made with starchy tubers and corn will satisfy and you won't be searching for that piece of toast or…