obesity

2018 – “Time’s up”

Posted by susankathon January 8, 2018January 8, 2018in UncategorizedLeave a comment

Today I chose to wear black just like many Women attending the Golden Globes in support of the Time’s Up campaign against sexual harassment and gender inequity. This campaign deserves support as these high profile Women are using their presence…

Ovarian Cancer – Reducing your risk

Posted by susankathon March 17, 2014March 18, 2014in Broccoli, cancer, Diabetes, Gut Issues, Hormonal Health, Mental Health, Prebiotics & ProbioticsLeave a comment

Reduce your risk of Ovarian Cancer Ovarian cancer is difficult to detect and usually only diagnosed after it has spread, reducing five year survival rates from 93% if still contained within the ovaries, down to only 39% or 30% if…

Wellbeing 101 – Sleep

Posted by susankathon March 28, 2012in Cardiovascular Disease, Depression, Diabetes, Heart Disease, Mental Health, Stress & Energy, Stroke, Uncategorized, Weight lossLeave a comment

Sound Sleep Strategies Why do we need to sleep? Primary time when your body detoxifies and renergises for the next day allowing it to function properly. What happens if I don’t get enough sleep? Increased risk of Insulin resistance and…