iron rich foods

Boosting iron with just a little meat or not

Posted by susankathon January 28, 2021January 28, 2021in Beans & lentils, Healthy Choice, Immunity, keto, Meat, Nuts & seeds, Paleo, Recipes, Salads, Stress & EnergyLeave a comment

BBQ lamb fillet with lentil tabouli salad If youre needing to boost your iron levels you don't need to become a carnivore just eat smarter. Lots of plant based foods also have good levels of non-haeme iron. In this recipe…

Thai Beef Salad

Posted by susankathon September 20, 2012February 13, 2018in Mental Health, Pregnancy, Recipes, SaladsLeave a comment

A healthy balanced beef meal Including a small amount of lean beef in your diet can really boost nutrients. Choose grass fed free range beef. It has a healthy fat profile and should be free of any growth promotants, e.g.…

Thai Beef Salad

Posted by susankathon September 20, 2012February 13, 2018in Mental Health, Pregnancy, Recipes, SaladsLeave a comment

A healthy balanced meal including Beef Including a small amount of lean beef in your diet can really boost nutrients. Choose grass fed free range beef that is free of any growth promotants. Apart from being an excellent protein source,…