Fennel Brussels sprouts & apple salad

Fennel Brussels sprouts & apple salad Fresh & crunchy this salad will accompany any protein dish. Brussel sprouts are a member of the cruciferous family and will boost healthy detoxification in the liver helping to balance hormones. Ingredients 1 small…

Turmeric and ginger spiced prawns with quinoa cabbage salad

Turmeric & ginger spiced prawns with roasted fennel baby carrots on a quinoa cabbage salad This is a recipe I created when visitors arrived and I was feeling like something tasty and fresh using some beautiful large wild green prawns…

Wellness 105 Oils ain’t oils – Misleading labels. Extra virgin olive oil that isn’t.

Extra virgin olive oil - Are you getting what youโ€™re paying for? Why do you choose extra virgin olive oil? Is it for the flavour, the health benefits or both? Many extra virgin olive oils are NOT what they claim…