antiinflammatory

Wild salmon with shitake mushrooms

Posted by susankathon May 7, 2021May 7, 2021in Uncategorized1 Comment

Heart healthy salmon with shitake mushrooms Serves 2 Here is an Asian influenced way to cook salmon, a great source of omega 3 essential fatty acids, which contributes to mental and cardiovascular health as well as decreasing inflammation.…

Fennel Brussels sprouts & apple salad

Posted by susankathon June 18, 2019June 18, 2019in brain health, Cardiovascular Disease, Healthy Choice, Hormonal Health, Hormone balancing, Liver support, Recipes, Salads, Weight lossLeave a comment

Fennel Brussels sprouts & apple salad Fresh & crunchy this salad will accompany any protein dish. Brussel sprouts are a member of the cruciferous family and will boost healthy detoxification in the liver helping to balance hormones. Ingredients 1 small…

Turmeric and ginger spiced prawns with quinoa cabbage salad

Posted by susankathon August 19, 2016November 29, 2017in UncategorizedLeave a comment

Turmeric & ginger spiced prawns with roasted fennel baby carrots on a quinoa cabbage salad This is a recipe I created when visitors arrived and I was feeling like something tasty and fresh using some beautiful large wild green prawns…

Wellness 105 Oils ain’t oils – Misleading labels. Extra virgin olive oil that isn’t.

Posted by susankathon June 5, 2012June 5, 2012in cancer, Cardiovascular Disease, Diabetes, Heart Disease, Hypertension, UncategorizedLeave a comment

Extra virgin olive oil - Are you getting what you’re paying for? Why do you choose extra virgin olive oil? Is it for the flavour, the health benefits or both? Many extra virgin olive oils are NOT what they claim…