B vitamins

Chickpea and vegetable patties

Posted by susankathon April 22, 2013November 29, 2017in Beans & lentils, Gluten free, Healthy Choice, Hormonal Health, Meat Free Monday, Recipes, Salads, Weight lossLeave a comment

Chickpeas are a great vegetable protein source, rich in fibre and a good source of folate and vitamin B6 required for a healthy heart & nerves. Add to this the array of nutrients, including vitamins A, B1, B2, C &…

Energy Lifters – Broccoli & Kombu

Posted by susankathon April 12, 2012in Broccoli, cancer, Detoxification, Recipes, Soup, Stress & Energy, Weight loss2 Comments

Broccoli is a great source of B vitamins including folate, and magnesium which are vital for good energy production. It is also a very good source of vItamins A,C, E and K, so packs a punch with antioxidants to help…