digestive health

Boosting Brain Performance

Posted by susankathon January 15, 2018January 22, 2018in Alzheimer's disease, Brain fog, brain health, Dementia, UncategorizedLeave a comment

Discover hidden bacteria that may cause your "brain fog". Are you experiencing difficulty concentrating, getting distracted and not taking in what you are reading? Listening but not really hearing or finding you can’t even seem to remember a telephone number…

Lentil and vegetable patties with guacamole topping

Posted by susankathon September 25, 2015October 7, 2015in Beans & lentils, Gluten free, Gut Issues, Healthy Choice, Heart Disease, RecipesLeave a comment

Lentil and Vegetable Pattie (gluten, dairy nightshade free) Heart healthy vegetable and legume meals with good fats Lentils are an excellent source of vegetarian protein and soluble fibre acting as a prebiotic to improve gut health Serves 4 Ingredients 1cup mashed…