serotonin

Beating the afternoon energy slump

Posted by susankathon April 9, 2014November 29, 2017in Healthy Choice, Stress & EnergyLeave a comment

Beating the Afternoon Energy Slump Craving caffeine, biscuits or choclate as a life saver to get you through the mid afternoon slump? It may be something you are eating (or not) at lunch that is causing you to run…

Uplift your mood with fish oils

Posted by susankathon October 11, 2011February 13, 2018in Depression, Fish, Healthy Choice, Heart Disease, Mental Health, Recipes, Stress & Energy, Uncategorized, Weight loss1 Comment

EPA & DHA the omega 3 essential fatty acids found in oily fish have many health benefits including improving your mood. Along with healthy eating and exercise, fish oils help to regulate your feel good hormones Serotonin and Dopamine. These…