salmon

Uplift your mood with fish oils

Posted by susankathon October 11, 2011February 13, 2018in Depression, Fish, Healthy Choice, Heart Disease, Mental Health, Recipes, Stress & Energy, Uncategorized, Weight loss1 Comment

EPA & DHA the omega 3 essential fatty acids found in oily fish have many health benefits including improving your mood. Along with healthy eating and exercise, fish oils help to regulate your feel good hormones Serotonin and Dopamine. These…

Seasons Greetings

Posted by susankathon December 22, 2009April 15, 2010in Recipes, Weight lossLeave a comment

about nutrition will be closed from 23 December until the 28 January 2010. Please email an appointment in February 2010 to turbo charge your New Year Resolutions to be fit fabulous and to reach your highest potential. Have a…