Tag: heart healthy

Turn a simple nutritious soup into a gourmet dish fit for a dinner party.

Posted by on in Cardiovascular Disease, Detoxification, Healthy Choice, Pregnancy, Soup, Weight lossLeave a comment

Minted pea and spinach soup A light and delicious vegetable soup packed full of vitamins and minerals including vit A, K, folate, iron, magnesium, manganese, iodine, B & C vitamins.   This heart healthy soup is also great for the waist…

Read More Turn a simple nutritious soup into a gourmet dish fit for a dinner party.

Quick tasty tuna filling & dairy free pesto sauce

Posted by on in Cardiovascular Disease, Dips Dressings Sauces & Spreads, Fish, Healthy Choice, Recipes, Weight lossLeave a comment

Tasty tuna filling This recipe is great to make and keep in the fridge for a few days, to make a quick sandwich.  Adding the vegetables into the mixture stops them from falling out of your sandwich too so easier…

Read More Quick tasty tuna filling & dairy free pesto sauce