Lentils and beans, known as legumes are fantastic foods for both you and your intestinal bacteria. A lot of media attention is on taking probiotics to improve health, reduce IBS symptoms, improve your mood and even to manage your weight. …
Category: Soup
WINTER WARMERS
The cold weather keeps coming and nothing tastes better at this time than a delicious bowl of steaming soup. Here's a recipe for two soups in one. A quick and easy vegetable soup or dress it up for a dinner…
Beans glorious Beans
Why not try this delicious quick and easy recipe for Minestrone Soup for dinner tonight. Great in a thermos for work or school as well. Apart from the containing lots of vegetables, this recipe contains a wonderful low GI grain…
aboutnutrition.me 