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Uplift your mood with fish oils

EPA & DHA the omega 3 essential fatty acids found in oily fish have many health benefits including improving your mood.  Along with healthy eating and exercise, fish oils help to regulate your feel good hormones Serotonin and Dopamine.  These…

Natural anti-inflammatories – Turmeric

Turmeric is a great natural antiinflammatory useful for all sorts of conditions.  It is also a potent antioxidant and regarded as being a potent anticarcinogenic.  It also tastes great and add a lovely golden colour to your meals.  Scrambled tofu…