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Turmeric and ginger spiced prawns with quinoa cabbage salad

Turmeric & ginger spiced prawns with roasted fennel baby carrots on a quinoa cabbage salad This is a recipe I created when visitors arrived and I was feeling like something tasty and fresh using some beautiful large wild green prawns…

Nutrient packed bone broth

Bone Broth Adding bone broth to meals wherever possible super boosts the nutrient status of your meals.  It provides easily absorbed nutrients like collagen, gelatin and glucosamine that help heal the gut, improve your skin, nails & hair growth, support joints,…

Cold Relieving Chicken and Vegetable Soup

Cold Relieving Chicken and Vegetable Soup Serves 4-6 Ingredients 6 cups chicken bone broth 2 chicken thighs skin removed and cut into bite size strips 1 large brown onion quartered and sliced 2 cloves garlic chopped finely 2 cms piece…

How to Support Your Immune System Before the End of Winter

Want to fight off the second round of winter cold and flu that is spreading around the office or your child’s school? Aside from practicing good hand hygiene and getting plenty of rest, supporting your immune system is going to…

Can leafy greens maintain your calcium levels?

Are you worried about your calcium levels on a dairy free lifestyle? Include the following foods in your balanced diet and you can achieve adequate calcium levels without dairy. Non Dairy Sources of Calcium Greens: Broccoli, Kale, Parsley, Bok choy, Watercress,…

Are you not suited for dairy?

Do you suffer from any of the following: digestive problem like gas, bloating, constipation, diarrhoea skin problems like acne, rashes, redness, irritation respiratory problems like post nasal drip, sinusitis These symptoms can be due to an intolerance to dairy! It…